Quitting Smoking, Part II: Patches
Tuesday, December 30th, 2008Today I dropped $100+ on three two-week boxes of patches. Thankfully, that came from my Flexible Spending Account, and not my pocket. I bought 3 stages – 21mg, 14mg and 7 mg.
I’ve been using the patches occasionally for social situations as of late, and they’ve worked really well. I still need to go buy about 200 packages of sugar free gum, though.
One of my biggest fears is that I’ll eat myself into a size 16. My healthy kick, including no meat, and mostly organic foods is now very much a habit for me, though. I don’t drink soda, except the occasional Diet Coke as a mixer. I rarely have sugar, and almost never as a dessert or snack. Typically, I don’t sugar my coffee, and I sometimes put honey in my tea. That’s about it. I’ve found that I’m very comfortable with all of these things, and don’t feel like I’m missing out. My only real fear is junk food, such as Cheetos. But, hopefully I can resist.
Then there’s the irritability thing. Will I be grumpy without my smoke breaks at work, or stepping outside when the kids are driving me nuts? Time will tell. And if so, it will go away eventually. It’s far more likely that I’ll go through some kind of emotional trauma where I whither into a bumbling idiot. Since I’m not seriously seeing anyone, at least I don’t have to worry about relationship issues.
I rarely go to bars, but if I do, at least they’re smoke free now.
I’m trying to think of what other things might be challenging for me, and I think that’s about it. I’ve proven to myself that I can drink and not smoke, which used to be my big excuse for starting again when I’d stopped.
I think work will be less stressful in the next month than it has been as of late. There are some custody issues coming up that will be big, but at least I know my kids will be totally supportive of me quitting.
My next post on the topic will be the positives, and my motivations for quitting.
The big question now is: Do I wear a patch for tomorrow’s New years Eve party, or do I start it the next day? I’m still trying to decide. I guess it all depends on whether I’m excited about sharing a New Years Eve kiss with anyone.

